My First Step…
Where to start? When it comes to long-term healthy body composition, that’s a good question. Everyone has their own opinion. What’s always worked for me is starting with a cleanse or detoxification....
View ArticleClik here to view.
Your Guide to The Gun Show: Men’s Edition
In honor of our Guide to Sculpted Arms: Women’s Edition it’s only fitting we honor the buff men who paved the way. Everyone can appreciate a man with chiseled arms; not only are they functional, they...
View ArticleClik here to view.
Total Lean Challenge: Week 1
Hey Challengers! Welcome to your first week of the Total Lean Challenge. The focus for this first phase (four weeks) is building a solid foundation for a lifestyle change; we’re talking about habits...
View ArticleClik here to view.
Total Lean Challenge: Week 3
Hey Challengers, good news! As I’ve said before, it takes 21 days to form a habit and you only have seven more to go! Don’t lose sight of short term goals; they really help seal the deal in regards to...
View ArticleClik here to view.
Total Lean Challenge: Week 4
Hey Challengers! It’s week four of the Total Lean Challenge. As phase I of the program is coming to a close, are you happy with your efforts? Are you using the Saturday Workout tips and blog posts to...
View ArticleClik here to view.
Total Lean Challenge: Week 5
Hey Challengers! Welcome to week five of the Total Lean Challenge. The good news is you’ve accomplished so much in Phase I. Think about it; you’ve build healthy habits by drinking plenty of water,...
View ArticleClik here to view.
Total Lean Challenge: Week 11
Here it is Challengers; week 11 of Total Lean Challenge and it’s a great one. The finish line is now in sight. Even if you got a bit side-tracked or missed a few days of workouts, it’s ok. Finish...
View Article
